|
  |
|
|
How to gain self-esteem
Self-esteem is essential to human progress.It is fundamental for friendship,work,love relationship,ambitions and goals,even for health.A person must respect the person he/she is.
There are three factors indispensable to positive progress:self-worth,self-confidence and motivation.During the path of a life span,nearly everybody experiences problems concerning one or more of these elements.I hate my body….I feel defeated…Why try to take care of myself?...I eat for comfort…I eat too much and don’t have the energy to go for a walk.
Low self-esteem in fact must be dealt with before improvement can be achieved in building self-assurance and creating motivation. It is difficult for a person to demonstrate self-confidence when he views himself as low man on his own totem pole. I hate my body….I feel defeated…Why try to take care of myself?...I eat for comfort…I eat too much and don’t have the energy to go for a walk.
Who has uttered these words before, then gotten caught up in the behaviors they spawn? Maybe the better question is who hasn’t? When we look at it this way, it’s easy to see how this type of thinking can form a major barrier to success at reaching our health and healthy weight loss goals. When a person who struggles with eating and weight feels bad about herself, she often turns to food as a source of comfort, or even punishment. She certainly doesn’t feel like taking a refreshing walk around the block or engaging in some other form of fun physical activity. Breathing can help you tune in to the present moment, to notice what we are thinking and make the choice to let go of negative thoughts. Try this technique to get into the moment:Stop what you are doing,take deep breaths,then tune into your body to see how it is feeling and what were you thinking that cause you to feel that way. After you become aware,it's time to do something to help you manage them.If you choose to respond with actions that make you feel better, you begin an upward cycle that moves your bodies towards health and well-being. your thoughts take on a more positive tone…your feelings about yourselves become more positive…it’s easier to act more positively. Keep that up for a while, and you will find you’ve created a whole new habit – one of taking care of yourselves, feeding yourselves well, moving your body regularly and generally doing what’s needed to feel and be well. We also find you’ve established a whole new way of thinking about yourselves that keeps you acting in your own best interests. Thinking positively is sure to help you achieve your weight loss goal. |
|
 |
|
No reactions yet.
Please login or sign up to rate this intel.
Please login or sign up to add a comment.
The copyright for this content entitled "How to gain self-esteem" has been specified by the contributor as:
All Rights Reserved
This content may not be copied, distributed or adapted by anyone under any circumstances.
|
|
|
This intel was contributed by kelwin
|
May, 2012
2008
January, February, March, April, May, June, July, August, September, October, November, December
2009
January, February, March, April, May, June, July, August, September, October, November, December
2010
January, February, March, April, May, June, July, August, September, October, November, December
2011
January, February, March, April, May, June, July, August, September, October, November, December
2012
January, February, March, April, May
|
|
Not a member yet?
Qondio is a powerful network for making it online. If you have a website to
promote, we can help.
Sign up and get in on the action.
|
|
Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.
|
|
